内观是印度最古老的禅修方法之一,它通过观察自己的呼吸来提升专注力,从而观察身心和自然,体验无常无我的境界,是治烦恼的法门,据说感化罪犯时效果甚好,所以获得政府认可。 内观禅修中心(Dhamma Joti)建于1993年,现在的导师是葛印卡,他把师傅乌巴庆的内观修习方法传遍世界,在美国、日本都有影响力,全球有数万弟子。 禅修的标准课程是""内观十日禅"",前三天半观呼吸,清除散乱的思绪,第二个三天半,从头到脚从前至后进行身体小块的观照扫描,最后三天则从身体内部进行穿透观照,修习慈心观。
1 马哈希禅修中心 Mahasi Sasana Yeiktha Meditation Centre (1525)
2 达拉镇 Dala Township (877)
3 逊尼派清真寺 Surti Sunni Jamah Mosque (887)
4 Alaungdaw Kathapa National Park Alaungdaw Kathapa National Park (805)
5 The Gem Museum The Gem Museum (801)
6 Hampshire Falls and Caves (Pwe Kauk) Hampshire Falls and Caves (Pwe Kauk) (798)
7 Peik Chin Myaung Cave Peik Chin Myaung Cave (841)
8 Maymyo Botanical Garden (National Kandawgyi Park) Maymyo Botanical Garden (National Kandawgyi Park) (858)
9 St Matthew's Church St Matthew's Church (891)
10 仰光火车站 Yangon Train Station (905)
11 Bogyoke Aung San Stadium Bogyoke Aung San Stadium (815)
12 庆福宫 Kheng Hock Keong Chinese Temple (858)
13 Naga Cave Paya Naga Cave Paya (893)
14 Armenian Apostolic Church of St. John the Baptist Armenian Apostolic Church of St. John the Baptist (862)
15 Kusinara Pagoda Kusinara Pagoda (816)
16 Kyauk Daw Kyi Kyauk Daw Kyi (887)
17 Chauk Htat Gyi Buddha Chauk Htat Gyi Buddha (902)
18 Maha Aung Mye Bon Zan Monastery Maha Aung Mye Bon Zan Monastery (895)
19 Ice Wonderland Ice Wonderland (874)
20 和平塔 Kaba Aye Paya (895)
21 Myaing Hay Wun Elephant Camp Myaing Hay Wun Elephant Camp (861)
22 Nga Htat Gyi Pagoda Nga Htat Gyi Pagoda (838)
23 White Elephants White Elephants (945)
24 Kyauktan Kyauktan (864)
25 金色宫殿僧院 Golden Palace Monastery (Shwenandaw Kyaung) (937)